There are many examples in daily life where our attachments only contribute to suffering.Nonattachment encourages us to just notice these thoughts and allow them to come and go. And even when they do contribute to a certain feeling, we can still allow that feeling to just come and go.
For this edition, I remembered an exercise that I was taught some years ago which I found useful as means of practicing mindfulness meditation.
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY The Strong Minds team has had a very exciting and successful move into our new premise at 3 Little Yarra Rd, Yarra Junction…
Toby shares some of his favourite apps for mindfulness and meditation
Formal practice is great and it is helpful, but there is no reason you cannot apply mindfulness at any time during your daily life.
Taking your mindfulness meditation to another level.
This is chance to be mindful while engaging with important people in your life.
Bringing the elements of mindful meditation together
Mindfulness meditation this week focuses on thoughts, after learning to focus on breath, body, and mindful eating.
Enjoying your Easter chocolate in a present and mindful way - Yum!