Mindfulness Monday
TOBY MIZZI, COUNSELLING PSYCHOLOGIST, STRONG MINDS PSYCHOLOGY The Strong Minds team has had a very exciting and successful move into our new premise at 3 Little Yarra Rd, Yarra Junction…
Mindfulness Monday – Apps for Mindfulness and Meditation
Toby shares some of his favourite apps for mindfulness and meditation
Mindfulness Monday – Applying mindfulness to daily life
Formal practice is great and it is helpful, but there is no reason you cannot apply mindfulness at any time during your daily life.
Mindfulness Meditation 6 – Focus on Counting & Breathing
Taking your mindfulness meditation to another level.
Mindfulness Meditation – Current Experience
This is chance to be mindful while engaging with important people in your life.
Mindful Mondays Week 11 – Mindfulness Meditation Practice 4
Bringing the elements of mindful meditation together
Mindful Mondays Week 10 – Mindfulness Meditation Practice 3
Mindfulness meditation this week focuses on thoughts, after learning to focus on breath, body, and mindful eating.
Easter Mindfulness
Enjoying your Easter chocolate in a present and mindful way - Yum!
Mindful Mondays Week 8 Mindfulness Meditation Practice 2
Try this basic body scan to increase your mindful meditation skills
Mindful Mondays Week 7 Mindfulness Meditation Practice 1
"Sometimes it is nice just to dip your toes in and get used to the water before slowly submerging yourself."